Panic attacks and anxiety attacks occur because of stress and anxiety. According to WHO (World Health Organization) figures, anxiety disorders affect nearly 260 million people worldwide. These anxiety disorders manifest themselves through a feeling of insecurity that, over time, can become permanent. On a daily basis, people with anxiety suffer from panic attacks or anxiety attacks, intense episodes where they feel vulnerable and in danger, gripped by a sudden and irrational fear.
In recent years, CBD (cannabidiol) has been well known to reduce anxiety and inhibit fear. Many people have embraced CBD to reduce their stress and anxiety levels on a daily basis, as it is a natural solution and far more effective than most drug treatments.
So, if you too are looking for a natural alternative to end your panic attacks, you might be interested in the soothing properties of medical CBD. From the very first time you take it, it can help you release tension, lighten your mind, and banish anxiety from your thoughts. How do anxiety disorders manifest themselves? How can CBD reduce the symptoms of anxiety, and how to properly consume it to quickly enjoy its benefits? All the information about CBD and anxiety can be found below.
What is anxiety?
Panic attacks, also known as anxiety attacks, manifest as a sudden, intense feeling of fear. In the body, fear can develop in milliseconds. That’s enough time to alarm your brain and trigger an attack. When it comes to anxiety, there are 3 types of disorders to differentiate:
- Panic attacks: From an outside perspective, a panic attack may seem very impressive, but in reality, it is not dangerous to your health. People who suffer from panic attacks may begin to cry, shake, breathe harder, and feel completely frightened. Sometimes a trigger is the cause of the attack: an argument, a noisy place, a stressful situation, etc. But other times, they can happen for no apparent reason: at work, in class, or even at the movies. Shortness of breath, palpitations, sweating, dizziness… These are the main symptoms of an anxiety attack. If you see someone starting an attack, you need to reassure and comfort them, without smothering them.
- Phobias: Anxiety disorders can also result in phobias. For example, a claustrophobic person is highly likely to have an anxiety attack if you lock him or her up for hours in an enclosed space, whether it’s a concert hall or an airplane. Some people also suffer from social phobia and have great difficulty fitting in with groups. When fear and anxiety take over, they may experience nausea, headaches, and stomach aches.
- Generalized Anxiety Disorder: Generalized anxiety is when the feeling of anxiety becomes constant. Every day, people suffering from this generalized disorder are afraid of everything and are very nervous. This daily anxiety results in headaches, muscle tension, trouble sleeping, and lack of concentration.
Why take CBD to fight against anxiety?
To begin with, it is essential to remember that cbd oil 10% is one of the many cannabinoids in hemp that, unlike THC, does not provide any psychoactive effects. Thus, people suffering from anxiety can consume CBD without the risk of aggravating their case. CBD with THC could actually promote anxiety in some consumers.
For scientific researchers, CBD interacts with our endocannabinoid system, specifically the 5-HT1A, GPR55, CB1, and CB2 receptors. Thus, CBD helps to regulate the production of serotonin and dopamine in the brain, which means it promotes pleasure and good mood while alleviating stress and anxiety.
Thanks to CBD, many people suffering from anxiety have been able to regain a sense of calm and relaxation on a daily basis. Used wisely, CBD allows to evacuate irrational fears and limits the appearance of anxiety attacks.