Best to take CBD?
If you’ve started using CBD as part of your daily health and wellness routine, you may have asked yourself, “What is the best time of day to take CBD?”
The answer is that it depends on what you’re trying to achieve by taking Cannabidiol, so there are several advantages to taking CBD in the morning rather than in the evening, while taking it on a full stomach is still recommended.
There are several ways to figure out what time of day or night your body will respond best, in the article we see for example the difference between taking it at two different times of the day, but also whether you can develop a tolerance to CBD or if you need to stop taking CBD after a certain period.
Is it better to take CBD oil in the morning or in the evening?
You can take CBD in the morning to:
Start the day with a clear mind
CBD helps maintain homeostasis in the central nervous system and can promote a healthy, balanced mental state.
Although you may not notice it immediately, your morning “brain fog” may thin out over time.
Helping you cope with difficult times
CBD works to engage the cannabinoid receptors in our brains, facilitating relaxation. Therefore, if you know there’s a particularly stressful week coming up, taking CBD in the morning can help you get through the day by making you feel more relaxed and satisfied.
It helps your morning workout
Taking CBD before your workout could help stimulate and warm up your muscles. Alternatively, taking CBD after your workout could help with muscle recovery due to its anti-inflammatory properties.
Take CBD in the evening to:
Relax after a busy day
If you need a clean, healthy way to relax after a hectic day, CBD is a great choice for your evening.
CBD facilitates relaxation of the body and mind, helping you sleep better at night after a stressful day at work.
Slow down an overactive brain
Sometimes, after a busy day, or brain has many tabs open, kind of like a busy browser on our computer screen. CBD supplementation can help inspire feelings of relaxation and tranquility by helping people turn off their racing thoughts and prepare the mind and body to retire to bed.
Reduce discomfort at night
Sometimes physical discomfort can compromise a good night’s sleep, or make it difficult to get to sleep.
CBD can soothe pain and anxiety, making it easier for the body and mind to relax, thus helping to promote comfortable sleep.
Is it best to take CBD on an empty stomach?
Taking CBD with food can increase the bioavailability of the compound, and consuming certain types of food can improve it further.
Bioavailability is the rate and degree to which a substance is absorbed and released into the bloodstream, where it interacts with the systems naturally present within our bodies.
When a product is ingested orally, its active ingredients are absorbed through the digestive system.
If we look specifically at CBD oil, CBD and other compounds are broken down in the stomach before the small intestine absorbs them and then distributes them through the vessels that connect it directly to the liver.
It is to the liver that having specific foods in your system becomes beneficial because of the speed at which CBD is absorbed.
In the liver, a family of enzymes called cytochrome P450 (CYP450) works on CBD, metabolizing the compounds before they are distributed throughout the circulatory system.
During this process, what occurs is a process called first-pass metabolism, which breaks down CBD into more than 100 different metabolites, many of which are not used within the body and degraded quickly.
This process decreases the concentration of CBD and therefore reduces its bioavailability.
As a result, less CBD reaches the bloodstream due to first-pass metabolism.
When you ingest CBD oil along with certain types of foods, the loss of CBD concentration has a limited impact because these foods help the CBD bypass the first-pass metabolism process.
By mixing CBD with food, you can help ensure that a more significant concentration of CBD is absorbed than when you use CBD on an empty stomach.
The ideal types of foods to eat with CBD oil should include medium and long chain triglycerides, which are fatty acids.
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